{"id":87,"date":"2016-07-25T13:20:39","date_gmt":"2016-07-25T13:20:39","guid":{"rendered":"http:\/\/localhost:8888\/wordpress\/?p=87"},"modified":"2025-09-16T14:14:37","modified_gmt":"2025-09-16T12:14:37","slug":"girls-can-give-a-real-punch","status":"publish","type":"post","link":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/2016\/07\/25\/girls-can-give-a-real-punch\/","title":{"rendered":"Karate-Training"},"content":{"rendered":"<p>Karate ist weit mehr als nur ein Kampfsport \u2013 es vereint k\u00f6rperliche Fitness, geistige St\u00e4rke und traditionelle Werte. Im Training werden Kraft, Beweglichkeit und Ausdauer verbessert, zugleich werden Konzentration, Disziplin und Respekt gef\u00f6rdert. Durch gezielte Techniken, Partner\u00fcbungen und Kata (Bewegungsabl\u00e4ufe) entwickeln die Teilnehmenden K\u00f6rperbewusstsein und Selbstvertrauen. Ob f\u00fcr Kinder, Jugendliche oder Erwachsene: Karate bietet jedem die M\u00f6glichkeit, sich sportlich weiterzuentwickeln und innere St\u00e4rke zu gewinnen.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training um besser zu werden.<\/p>\n","protected":false},"author":2,"featured_media":2969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[20,19],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veranstaltungen","tag-art","tag-champion"],"_links":{"self":[{"href":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":3,"href":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":3286,"href":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/wp-json\/wp\/v2\/posts\/87\/revisions\/3286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/wp-json\/wp\/v2\/media\/2969"}],"wp:attachment":[{"href":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate-zentrum-pforzheim.de\/index.php\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}